Cotswold Trail Running Health & Nutrition Retreat
3 Day Intensive Weekend Retreat
Exclusively for 10 Women Only
LUXURY RETREAT | GUIDED MINDFUL TRAIL RUNNING | VALLEYS | LAKE SWIMMING | WELLNESS & NUTRITIONAL WORKSHOP | PILATES & MEDITATION | COOKING CLASSES
Join us for 3 Days & go from stuck overwhelmed and tired to finally your goals & fuelling your body like a finely tuned engine, prevent injuries and create a bad ass Healthy Body!!!
WOMENS TRAIL RUNNING, HEALTH & WELLNESS RETREAT
Our Cotswold retreat is going down JUNE 2020 & i've got a place with your name on it!! 8 PLACES AVAILABLE!!!!!
Iv’e put together an exclusive & very intimate Fine-tuning your body & food for running success event for women runners who are willing to do the work, to up-level their body, mind, nutrition & running success.
It’s time to reboot and re-code mind & your healthy lifestyle and feel energised.
Cutting edge nutritional strategies for injury prevention & faster recovery
Meal plans & delicious and easy recipes to optimise
Sustainable running performance whilst still having time for family
Improving your knowledge of nutrition
Achieving your performance goals the Soul Way!
sSicking to your nutrition plan- closing the gap between knowing and doing and full implementation!!
Increase your confidence! just being you and going with the flow- up-levelling shifts to your future self!!
THEN THIS RETREAT IS FOR YOU!
Running along Ireland’s most spectacular hidden trails
Local fun, energetic guide, speaking English, French and Spanish
Getting off the beaten track and experiencing the local Irish lifestyle
Discovering Europe’s highest and most stunning cliffs
Learning about Irish whiskey, baking, dancing and local traditions
Walking some of Ireland’s most spectacular undiscovered trails
“This 420 Acre Valley holds a stunning series of crystal clear lakes a few minutes away from the retreat. Perfect for picnics by the waters edge, guided runs through beautiful beech woodlands and run through the beautiful grounds of the finest Gothic mansions in the Uk…..this is all part of the cotswold way”.
You’ll unwind with yoga & meditations, rebalance with nutritional workshops and recharge with one evening and 2 gentle morning trail Runs in the Stroud valleys of Woodchester.
Find yourself immersed in complete peace & tranquility. Enjoy the breathtaking views on the southern slopes of a secret valley from the luxury of a beautiful home where we will be holding the retreat.
This retreat will help you energise your body and rejuvenate your mind in the beautiful tranquil Cotswolds & accommodation.
Combined with peaceful surroundings and ‘me’ time to rest and unwind with relaxing holistic therapies, you’ll feel lighter, nurtured and refreshed.
The purpose of our time together aside from of course ALL THE FUN & connection....
Is for you to walk out absolutely clear on…
Fuelling requirements for different distances
The vision of the next bad ass body you know s time to step into
Your true reasons behind getting off track
Make big Goals in your health and overall wellbeing
Nutrition Plan to walk away right now & implement
The importance of maintaining that well oiled machine that we call our body! aka we are working side by side to help you with your nutrition for your running & body success right at the retreat!
Day 1 Retreat Meet & Greet
When you arrive at the Retreat (check in time is 4 p.m.). At 4.30 p.m., meet your retreat leader for the official Retreat Opening and Meet + Greet. From there, we’ll go for a 6 mile run around the lakes and beech woodlands in the valleys from the retreat and then meet back at the retreat for our yoga & meditation session followed by Our welcome dinner and drinks!!
optional swim in the lakes
Day 2 Woodchester Park
Distance: 8 Miles
Height gain: 400 metres
Terrain: woodlands, country roads, hilly, single track & off road trails
Early morning rendezvous & Breakfast at 8.30 am .
We then go to Woodchester Park for an 8 mile run around this beautiful park
Followed by lunch and afternoon Nutrition & Wellness workshop and Cookery class
Pilates & meditation
Optional swim down at the lakes at the bottom of the garden.
Dinner at the local cosy pub and free time in the evening to journal & read
Day 3 Minchinhampton & Selsley Hill
Distance: 12 Miles
Height gain: 350 metres
Terrain: woodlands, country path, trail, steep undulating trails
After our early morning Breakfast We will be going for our amazing long sunday run from minchinhampton common to Selsley hill and following on through the cotswold way trail and back to our retreat for our Wellness & Beauty Treatments & final farewell lunch together at 11 am
“Running & nutrition Success is not a secret, but a system and once we learn it, we can achieve any goal we truly want!”
Meet Your Retreat Leader & Trail Running Guides
Feel Great with Holly & Her Team!!
Holly Wheeler is a Mindset & Running coach, Fell & Trail running Athlete, Qualified Proctor Gallagher consultant, Author, Writer and Speaker who inspires women to be the best version of themselves in training and multiply their confidence, success, & running performance.
She is also a Trail running pioneer & advocate whose mission is to educate, inspire and guide runners on a path to balanced health through mindfulness, stress reduction, natural running form, self-care and sustainable training practices. Her personal Life challenges fuelled her commitment to support women’s journey of self discovery through running, travel and mindfulness and success Coaching. Since founding The Running Queens in 2018, the company has grown to offer Luxury trail running & success coaching retreats in Four countries.
Kirsten Van Nispen
Kirsten is a Nutritionist & massage therapist and has been a holistic massage practitioner & body worker for 10 years and she started her nutritional journey 15 years ago.
A long winding road has brought her to where she is today with her passion for people, food, well-being and health guiding her along the way.
She lives a very active life with 3 kids, a horse 2 dogs and a thriving business. She’s excited about spending the weekend with you exploring your nutritional needs and optimal well-being!!
Supplying you with confidence, health, Wellbeing , success and performance...
Our Goal is to help you Grow in MIND BODY & SPIRIT! We will be providing you with confidence, success, health training and coaching to get you placed in the right mindset, with the right balance of knowledge and mentoring to create sustainable habits in your running & lifestyle!
"THE STRONGEST FACTOR FOR SUCCESS IS BELIEVING YOU CAN DO IT, BELIEVING YOU DESERVE IT, BELIEVING YOU WILL GET IT"
ABOUT TRAIL RUNNING IN THE COTSWOLDS
The pretty thatched houses that line the streets of the cotswolds
Far reaching, stunning views of England’s most beautiful landscape
The picture-postcard village of Woodchester and glorious Cotswold villages
Discover Roman villas, abbeys, historic houses and battle sites
For a taste of everything quintessentially English, this is a walk that offers it all: historic castles, ancient abbeys, stately homes all set amidst glorious green countryside and enchanting villages.
This trail will appeal to those seeking a gentle introduction to walking in the English countryside; the Cotswolds are hilly rather than mountainous. Officially designated as an Area of Outstanding Natural Beauty, the Cotswold landscape is an entrancing mixture of parkland, neat fields with dry-stone walls and patches of lush woodland.
The wonderful series of landscapes and idyllic villages that help make the Cotswolds one of Britain’s finest regions ensure that the Trail running retreat is a joy from start to finish.
Difficulty level: 2-3 Moderate Hilly
Average running per day: ca. 6- 8- 10miles
Total Running distance: 24 miles
The entire Retreat house is south facing and the garden and vies are simply STUNNING. Its a fantastic retreat for relaxing. The grounds are landscaped with extensive south facing private terrace that spans the entire property looking over the garden with seating and relaxation for everyone.
We have put our heart & soul into creating a uniquely beautiful, uplifting and very special place for you to truly unwind & connect. The house is filled with light, south facing, quiet, peaceful with stunning views looking out to the valley.
Based on 4 Private Rooms AND 1 x 4 single Beds Room
This Retreat is right for you if:
You’re comfortable Running 3 days in a row. Our shortest Run is 6 miles but the most is 10 miles (including, water breaks and photo ops).
You have some experience running on trails. You’re OK with running on trails with loose dirt, rocks, mud, and potentially You’re OK with getting your shoes wet in small streams.
You’re comfortable on high and exposed, and at times narrow, trails.
You’re game for running in the rain!
You don’t mind sharing a a 4 berth luxury room or your own room (single travellers are matched with room mates) You have (or are willing to acquire before the retreat) trail running shoes.
Luxury trail running & Wellness Retreat in the heart of the Cotswolds, England
Goody Bag & Prosecco on Arrival with a community of high vibrational Women
on site Parking
Country House in Prime Cotswold locale with private chef & locally sourced produce cooked from fresh
Health, Nutrition & wellness Workshops and cooking Lesson
Guided trail running each day
Yes, I’m In! Save My Spot
YOUR OPTIONS RETREAT IN The Cotswolds JUNE 2020 BASED ON SINGLE ROOM OCCUPANCY or 4 BERTH ROOM. ALL en-Suite ACT DECISIVELY THESE 8 SPOTS WILL GO FAST!