Be Mind Fit, be strong, Run Smarter, Run Quicker
By Experienced AthletesWe have the know-how you need.
Select an Plan That's Perfect for You!
WOMENS ALL IN ONE BESPOKE RUNNING COACHING
For the Woman athlete from Beginner to Advanced seeking the ultimate Road, Off road trail & Fell programme tailored to their needs.
It’s not simply a coaching plan that’s on offer. Every week, we’ll send you a bespoke programme designed specifically to achieve your goals and fit in with your personal/professional commitments and your racing schedule.
Our coaches will look at every aspect of your running to ensure that you enjoy your training and racing and help you run faster and be the best you can be.
We will make it work for you. We also offer race-specific plans and one-to-one coaching, so please get in touch to discuss your requirements.
BENEFITS OF BEING PART OF THE RUNNING QUEENS
A structured monthly/weekly training plan tailored specifically to your needs.
Specific training goals & Running sessions on the track, road and Trail & Fells
Strength & conditioning Programs
Race preparation and tactics
Unlimited emails and texts to your coach
Weekly coaching calls
Meal plans to fuel your body & Improve your overall running performance!
Your entire week is planned out with balanced macros and Nutritionist-approved delicious meals
Choose either a vegetarian or regular meal plan. Plus every recipe has a gluten-free option!
Healthy pre and post workout snacks to refuel the right way
Automated shopping lists make grocery time a breeze
Ive found some amazing ways to give my body the love & health it needs, and i'm happy to share them in my monthly plans; from my go to energy pick me ups to easy portable snacks for on the run and on adventures to amazing Weekday suppers with your running performance, health & well-being in mind.
Push to the next level & Beyond make a Quantum Leap in your Performance & reach your goals …..
The performance problems I hear most often, even when working with Women runners and even world class athletes is one of feeling stuck, going around in circles, hitting performance ceilings, or otherwise feeling held back.
There’s nothing more frustrating than knowing you could achieve so much more, but failing to make truly meaningful progress – especially when time (and opportunities!) are slipping by…
Well, that’s exactly what our mindset programme is about…
A proven methodology for breaking through boundaries and overcoming obstacles
Training in high performance principles and strategies, plus how to apply them
Guided diagnostics to identify your personal focus areas and action plan
Tips & tools for a strong mind
Get the motivation you need to reach your goals
Access to my exclusive Facebook community for 24/7 support
Retrain your brain
And lots more….
Save 50% per month with my 12 month plan.
Your first 7-days are FREE
Here’s What You Can Expect!!!!
You’ll be supported by a community, so you will never feel alone
You’ll experience a new sense of confidence and results
You’ll quickly & automatically form the habits that LEAD TO Running ultimate Performance AND New lifestyle habits
You’ll permanently possess the power to get ANYTHING you truly want in any area of your running & life.
Overcome any mindset OR self-worth issues that are holding you back from the success you desire (and deserve)
You’ll get immediate impact; you will experience a quantum leap in you results from the moment you begin
A STRUCTURED WEEKLY/MONTHLY PLAN TAILORED SPECIFICALLY TO YOUR NEEDS
SPECIFIC TRAINING GOALS
RUNNING SESSIONS ON THE TRACK, ROAD, TRAILS & FELLS
STRENGTH & CONDITIONING
RACE PREPARATION & TACTICS
UNLIMITED EMAILS TO YOUR COACH
FREE RUNNING QUEENS T-SHIRT
DISCOUNTS ON OUR SPONSORS PRODUCTS
VIP FACEBOOK MEMBERS PAGE
PLUS Running App
via FINAL SURGE
Connect with other members
Track time and distance