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© 2019 The Running Queens Limited

COACHING

Be Mind Fit, be strong, Run Smarter, Run Quicker

 By Experienced AthletesWe have the know-how you need.

 Select an Plan That's Perfect for You!

WOMENS ALL IN ONE BESPOKE RUNNING COACHING

For the Woman athlete from Beginner to Advanced seeking the ultimate Road, Off road trail & Fell programme tailored to their needs.

 

It’s not simply a coaching plan that’s on offer. Every week, we’ll send you a bespoke programme designed specifically to achieve your goals and fit in with your personal/professional commitments and your racing schedule.

Our coaches will look at every aspect of your running to ensure that you enjoy your training and racing and help you run faster and be the best you can be. 

We will make it work for you. We also offer race-specific plans and one-to-one coaching, so please get in touch to discuss your requirements.

BENEFITS OF BEING PART OF THE RUNNING QUEENS

TRAINING PLANS

  • A structured monthly/weekly training plan tailored specifically to your needs.

  • Specific training goals & Running sessions on the track, road and Trail & Fells

  • Strength & conditioning Programs

  • Race preparation and tactics

  • Unlimited emails and texts  to your coach

  • Weekly coaching calls

MEAL PLANS

 

Meal plans to fuel your body & Improve your overall running performance!

  • Your entire week is planned out with balanced macros and Nutritionist-approved delicious meals

  • Choose either a vegetarian or regular meal plan. Plus every recipe has a gluten-free option!

  • Healthy pre and post workout snacks to refuel the right way

  • Automated shopping lists make grocery time a breeze

 

Ive found some amazing ways to give my body the love & health it needs, and i'm happy to share them in my monthly plans; from my go to energy pick me ups to easy portable snacks for on the run and on adventures to amazing Weekday suppers with your running performance, health & well-being in mind.

GET MINDFIT

Push to the next level & Beyond make a Quantum Leap in your Performance & reach your goals …..
 

The performance problems I hear most often, even when working with Women runners and even world class athletes is one of feeling stuck, going around in circles, hitting performance ceilings, or otherwise feeling held back.

There’s nothing more frustrating than knowing you could achieve so much more, but failing to make truly meaningful progress – especially when time (and opportunities!) are slipping by…

Well, that’s exactly what our mindset programme is about…

  • A proven methodology for breaking through boundaries and overcoming obstacles

  • Training in high performance principles and strategies, plus how to apply them

  • Guided diagnostics to identify your personal focus areas and action plan

  • Tips & tools for a strong mind

  • Get the motivation you need to reach your goals

  • Access to my exclusive Facebook community for 24/7 support

  • Retrain your brain 

  • 12 Modules

  • And lots more….

And...... 

Save 50% per month with my 12 month plan.

Your first 7-days are FREE

Here’s What You Can Expect!!!!

 

You’ll be supported by a community, so you will never feel alone

You’ll experience a new sense of confidence and results

You’ll quickly & automatically form the habits that LEAD TO Running ultimate Performance  AND New lifestyle habits

You’ll permanently possess the power to get ANYTHING you truly want in any area of your running &  life.

Overcome any mindset OR self-worth issues that are holding you back from the success you desire (and deserve)

You’ll get immediate impact; you will experience a quantum leap in you results from the moment you begin

 

A STRUCTURED WEEKLY/MONTHLY PLAN TAILORED SPECIFICALLY TO YOUR NEEDS

SPECIFIC TRAINING GOALS

RUNNING SESSIONS ON THE TRACK, ROAD, TRAILS & FELLS

STRENGTH & CONDITIONING

NUTRITIONAL ADVICE

RACE PREPARATION & TACTICS

UNLIMITED EMAILS TO YOUR COACH

FREE RUNNING QUEENS T-SHIRT

DISCOUNTS ON OUR SPONSORS PRODUCTS

VIP FACEBOOK MEMBERS PAGE

PLUS Running App

via FINAL SURGE

Connect with other members

Activity Monitor

Track time and distance

ENROL NOW​
Please complete this application form to enrol as an athlete to undergo online Training with The Running Queens & Receive a FREE complimentary 121 initial conversation with me, in which I'll find out all about you and your running; your goals, your current strengths, your training preferences and so on